Insalata di patate, fagiolini e sgombro

Ricette light? Tornati dalle vacanze c’è proprio la necessità di buttare giù qualche kg.. l’insalata di patate, fagiolini e sgombro è la ricetta perfetta durante la dieta.

Ingredienti

Per 2 persone

  • patate 500 gr
  • fagiolini lessati 250 gr
  • 250 g di sgombro al naturale
  • olio extravergine d’ oliva 2 cucchiai
  • sale q.b.
  • Prezzemolo q.b.

Preparazione

  • Bollite le patate in abbondante acqua salata. Pulite i fagiolini eliminando le estremità e bollite anch’essi separatamente in acqua salata.
  • Pelate le patate, tagliatele a pezzetti e salate. Infine unite i fagiolini, lo sgombro sgocciolato a pezzetti, prezzemolo tritato e olio.
  • Pronta la nostra insalata light!

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